Health Wellness

   Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! #1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. #2 Try not to scratch your private part, if you do not want infections. #3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. #4 Avoid using aromatic soaps. #5Make sure that you disinfect your private part correctly. You do not want infections, right? #6Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. #7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. #8 Try to limit sweets and add fruits and vegetables to your diet.

   Have you ever found yourself wondering if you make love too often or too little? The problem is that we have less and less time to spend some quality time with our partners. Add stress to this and the fact that we are so different and there you have it. Some people find having sex two times per week enough. However, there are other which believe that this might be either too little or too much. A research done at the Kinsey Institute showed how often to individuals have sex if you take into consideration their age. HERE IS WHAT THE RESULTS SHOWED: 18-29: on average 112 times a year; 30-39 years: on average 86 times a year; 40-49 years: on average 69 times a year; 50-59 years: on average 47 times a year; 60+ years: on average 32 times a year. In addition, 13% of married couples have sex only a couple of times in a year, 45% of them have sex a couple of times in a month. Moreover, 34% have sex two to three times per week, whereas 7% have sex four or more times per week. Afte...

  Did you know that more than 75% of women are likely to get a vaginal yeast infection? Having an unhealthy vagina can be quite devastating and can affect your libido and fertility. It can interfere with your relationship, cause stress and lower your self-confidence. Unfortunately, any minor infection down presents a threat and can cause health problems. If you notice anything different, consult your gynecologist as fast as you can. Meanwhile, here are the 5 warning signs that indicate your vagina is unhealthy: 1. Itching and Burning Constant burning and itching sensation can indicate a great number of vaginal infections. Itching and burning is caused when the bad and harmful bacteria outnumber the good bacteria in your vagina. Itching and an inflammatory sensation are signs of yeast infection. Itching can be also caused by creams, soaps and contraceptive foams. 2. Bleeding During and After Intercourse Bleeding during and after intercourse can be a sign of vaginal infection, vagin...

    We all know that loving helps us be a better person. But did you know that making love each day can make a lot of difference too? Yes! You read that right. Making love on regular basis can have a positive effect on your health. It can cure some serious ailments. It helps solve issues related to mental health, incontinence, blood circulation and many others. Making love and intimacy are also great for your health and can keep your body functioning optimally. Of course, you don’t need reasons to make love, but to add on, here are 10 things that will happen if you make love every day. 1. The heart Making love regularly helps reduce the chances of heart attack and other heart diseases. It also helps in proper functioning of the heart. Researchers have found that men who make love at least twice a week were less likely to develop heart disease compared to men who only had sex once per month, according to a 2010 study published in the American Journal of Cardiology. 2. A headac...

 Vaginal odor is any odor that originates from the v**ina. It’s normal for your v**ina to have a slight odor. But, a strong vaginal odor. For instance, a fishy smell, might be abnormal and could indicate a problem. Here  are 8 reasons a woman’s v*gina could smell and how to remedy it. 1. Excessive washing: Even if you’re just washing your v**ina with warm water, excessive washing can still mess with the v**ina’s flora, causing an odor. 2. Allergy to condoms: Some women are allergic to certain materials in condoms, which can throw off vaginal bacteria and cause odor. 3. Douching: This can mess with the pH levels of the v**ina and even cause a large amount of bacteria to grow. There is good and bad bacteria that can be down there, but the bad bacteria can cause a strong smell. 4. Tight Clothing: Wearing very tight pants or underwear can cause your v**ina to sweat, which can cause vaginal odor. 5. Spicy Food: Spicy food can cause a sudden increase in your vaginal discharge, whic...

  Curves, curves, and more curves.:  I'm a young, good looking (I've been told this, by women and men), college educated, employed man. And I just so happen to have a preference for plus-size women. Now, I'm betting I'm getting reactions from two "sectors" of readers. The first sector is saying, "So, you think you deserve a medal because you like big women? That's not something you're supposed to brag about. You're actually fat-shaming these by declaring your love for them." The second sector is saying, "You like fat women ... so what? Why write about that?" For those in the first aisle of bleachers, I decided to write about my adoration of curvy women because there may be more than a few of them out there who don't know that there are attractive men who want to date them, or lust after them ... or marry them. In a perfect world, I wouldn't have had to write this article. Women of size wouldn't be treated differentl...

 Just like every other part of your body, your vagina undergoes changes as you pass through the decades. Your vulva might thin out and lose elasticity, for example, muscle tone can become reduced, and fluctuating hormone levels can alter levels of your natural lubrication. But certain habits can cause some of these changes to set in sooner. And while there's nothing wrong with that on the face of it, some will likely make a dent in your sexual health. Addressing any changes, however, can make sex feel better, lower discomfort caused by irritation, and help prevent urine leaks due to decreased muscle tone. Here are 5 factors that threaten to age your vagina prematurely, and what you can do about them. Skipping exercise Spending your day sedentary won’t do any favors for your vaginal tone, says Prudence Hall, MD, founder and medical director of The Hall Center in Santa Monica, California. A decrease in muscle tone anywhere in your body is a hallmark sign of aging. When it happens to...

 Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst. Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else. The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts: 1. Mastitis Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts. In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria resi...

 By and large,   people struggle with their personal appearance and look day in day out. Individuals, by nature, are always striving to look good in terms of their appearance and clothes. And  No one can deny the fact that people who have oily skin are going through a difficult time much more than others. More specifically, This sufferance is  caused by so-called large pores(deep pores). There are two reasons which cause big pores on face: The former one is that once dirt and bacteria irritate the skin, and the latter reason is when some unhealthy products are employed to make the large pores smaller. Unluckily, the big pores make one’s face look dull as well as aged. Oftentimes, individuals who have oily skin are   exposed to this problem, namely large pores on the face and nose. Likewise, both types of pores ( namely,  big pores or smaller pores)could as well lead to complications as blackheads and acne, which give a negative attitude to your f...

   Doctors are learning that one of the best ways to fight disease and illness is by avoiding the very foods that cause chronic inflammation. While this isn’t a new concept for those with a more holistic view of the body, it is for the modern medical system, which focuses on treating symptoms instead of addressing the root cause of an issue. Your immune system becomes activated whenever it recognizes a foreign substance – whether that be a chemical molecule, invading microbe or plant pollen. This triggers a process known as inflammation – a beneficial process when triggered for the right purposes. However, when this inflammation stays triggered, day in, day out, it becomes not quite so beneficial. In fact, many major disease like cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s have all been linked to chronic inflammation. Arthritis is inflammation of the joints. Heart disease is inflammation of the arteries. ALS is inflammation of the central nervous sy...

 When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives. Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you. 1. LEG CRAMPS A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To prevent them consume more foods rich in that minerals. 2. FOOD CRAVINGS We all have food cravings. That happens because our body is lacking specific nutrients. To stop them we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body is going to get the nutrients it needs, the cravings will be gone. 3. DRY SKIN Dry skin is often caused by environmental factors, such as cold weather, low humidity and soaking in hot water. To treat it you should use mois...

 A lot of people have large pores and reach for different items and solutions for make these pores less noticeable. There are plenty of items available today, however they can be pricey. So, why spending so much cash on these items, when you can get a similar impact with these homemade solutions? Numerous specialists around the globe guarantee that these solutions are a better alternative since they are all natural. Homemade Solutions For Open Pores How to use ACV as a toner for your skin: You should mix 1 tbsp. of ACV and 5 tbsp. of water and pour it in a spray bottle. You should spray the toner on a clean face and afterwards apply your moisturizer. ACV is great in balancing the pH levels of the skin and in fighting skin inflammations. Aloe Vera as Night Cream: Take pure Aloe Vera gel and apply it on your face before going to bed. Wash your face the following morning. Aloe Vera gel will nourish your skin and remove any dirt from the pores. Baking Soda: Blend equal parts of baking...